The first step in working privately on your nutritional program for high performance daily living, exercise (and, if you happen to be an athlete, training and racing) begins here.

You'll receive a health history and objective Q&A to complete as well as a food log prior to our session.

This, along with any other relevant documentation will be reviewed prior to the meeting in order to make the best use of our time together.

During this hour we will discuss current eating patterns (timing, portions, energy level and athletic performance where applicable), goals and objectives and create a personalized plan with practical eating strategies for you to implement, effective immediately.

Cost includes 30' follow up call and email / text support in the interim.

Offered via video conferencing or in person* walk + talk

*Fees may vary based on travel time for on-site meetings