Advice on what is Paleo and what is not can vary greatly from one Cross Fit affiliate to the next. This plan spells it out for you, straight from the co-author of The Paleo Diet Cookbook, with Dr. Loren Cordain.

This 6 week paleo nutritional plan for the Cross Fitter is perfect to use in conjuction with your WODs at your local Cross Fit affiliate.

Key features incude:

• All meals are within keeping of paleolithic eating guidelines.
• Meals are built with the assumption that weekends are assumed to be community events, while weekdays are planned with typical fifty minute to one hour long Cross Fit workouts.
• Preparation suggestions are included in some meals, and it's encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
• Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & strong potential!