A four-week nutritional plan for the person looking for a sound, balanced 'how-to-eat' for a one-month jump into better health. You'll feel so great after a month, there will be no going back!

Key features include:

• Preparation suggestions are included in some meals and it's encouraged to make extra portions at dinner so as to eat the leftover portions the next day for lunch.
• Macronutrient ratio is the focus over calories as well as balance in terms of meal size and frequency of eating. There is also room for the occasional glass of red wine or piece of premium dark unsweetened chocolate, so as not to leave you feeling deprived.

Get ready to re-learn what food is, and how to eat it!